Besides weight loss, physical exercise can offer many health benefits, such as lowering your risk of chronic disease, building muscle, increasing flexibility, and more. If you are not in the habit of exercising daily, starting a new routine may seem overwhelming. Start small and work your way up to your daily exercise goals. Be sure to speak with your doctor before starting a new diet or exercise routine.

Visit United Healthcare’s Fitness page for tips and guidance on exercising, finding motivation, and creating a routine.

Weigh-ins and Support Resources
Remember, the Spare Tire Contest is a journey; stay positive and stay on track by submitting your weight online each week through the links in the weekly email sent to all participants. Weigh-in links and additional support resources are also available from your work location, on the Knowledge Center HR > Spare Tire page.

For more details on the contest, visit the Spare Tire page.