Spare Tire Week 5
April 26, 2021
The Midpoint Weigh-In is Here! Be sure to weigh-in and revisit your initial goals for the contest to see if you are on track to
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Spare Tire Week 4
April 16, 2021
Changing your eating habits can be hard, especially since some habits may have developed in early childhood. Take things slow and work to improve your
Spare Tire Week 3
April 15, 2021
Healthy, balanced diets include a variety of foods to ensure your body receives the nutrients it needs. Your diet should include: Fruits Vegetables Whole Grains
Spare Tire Week 2
April 7, 2021
Besides weight loss, physical exercise can offer many health benefits, such as lowering your risk of chronic disease, building muscle, increasing flexibility, and more. If
Spare Tire Week 1
March 30, 2021
What is your motivation for joining the Contest? Whether you joined the Spare Tire Contest to lose weight, improve your health, or to learn new
Tips for Eating Healthier
February 26, 2021
There are a variety of benefits associate with healthy eating. Not only can healthy eating help with weight loss and/or maintaining a healthy weight, it
Spare Tire Contest
January 29, 2021
Welcome to the DISCOUNT TIRE Spare Tire Contest! Register Wednesday, March 6 – Friday, March 15 This ten-week competition puts you on the Road to
Coping With Holiday Stress
November 23, 2020
Feelings of stress and anxiety can be overwhelming at times, especially during the holiday season. It is important for you to take time to care
Managing Election Anxiety and Stress
November 3, 2020
Worrying about things outside of your control, including the election, may cause anxiety and stress. It is possible that election results may take longer than
DASH Eating Plan
October 12, 2020
Have you heard of the DASH Eating Plan? DASH stands for Dietary Approaches to Stop Hypertension (also known as high blood pressure). Along with helping