Health and Wellness

Halloween Eye Safety

Over-the-counter(OTC) decorative contacts that do not require a prescription may seem like a fun addition to your Halloween costume, but they do come with risks.

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Spare Tire Week 8

During periods of stress, you may notice increased food cravings, which may steer you toward unhealthy foods like sweets or potato chips. Besides increasing your

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Spare Tire Week 6

Are you new to working out, or not sure how much exercise you should be getting? Adults are recommended to get 150 or more minutes

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Mental Health Month

Along with your physical health, be sure to think about and care for your mental health. Managing stress can be a great first step. Everyday

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