Optum Emotional Support Help Line
May 8, 2023
If you turn on the TV, pick up a newspaper or go on the Internet, you’ll likely find the news is full of stories that
Exercising – Spare Tire 2023
May 8, 2023
There are many advantages to exercising and staying fit, such as lowering your risks for some diseases, help controlling blood pressure, and increasing your energy
Water Challenge – Spare Tire 2023
April 28, 2023
Did you know that drinking more water may help: Your digestive system run more efficiently Improve energy Regulate body temperature Reduce hunger And more
Why Fiber? – Spare Tire 2023
April 21, 2023
It is important to include fiber in your diet. Fiber benefits many of your body’s functions, including improving digestion, helping maintain blood sugar and weight,
Stretching – Spare Tire 2023
April 17, 2023
Stretching is important to help maintain a healthy range of motion so you can be free from joint and muscle pain and participate in activities
Spare Tire – Healthy Weight
April 6, 2023
Before setting weight loss goals, it is important for you to understand how to determine a healthy weight for yourself. Body Mass Index (BMI) compares
ASU Online Upcoming Session
March 14, 2023
Have you been thinking about furthering your education? ASU Online Summer Session A begins May 16, 2023. Our employees and their dependents are eligible to
2023 Benefit Updates
December 23, 2022
Any benefit changes you made during Open Enrollment became effective on January 1. This is also the date some important benefit updates went into effect
Coping with Holiday Stress
November 14, 2022
The holiday season can bring feelings of excitement, but it can also be overwhelming and cause stress or anxiety. Don’t be afraid to ask for
Care@Work Kids’ Camp Reimbursement
July 13, 2022
All full-time employees are automatically enrolled in the Care@Work benefit, with no weekly premium contributions required. As part of the benefit, employees receive 10 emergency