Spare Tire Week 9
Your short term health goals may be to lose weight, but long term you need to work on a strategy to keep it off. Reverting
Your short term health goals may be to lose weight, but long term you need to work on a strategy to keep it off. Reverting
Recent storms have brought excessive rainfall to areas of Kansas, Louisiana, and Texas. An estimated 30 million people may currently be affected by flooding due
During periods of stress, you may notice increased food cravings, which may steer you toward unhealthy foods like sweets or potato chips. Besides increasing your
Gardening can be a fun individual hobby, or one the whole family can enjoy together. Growing your own food is also a great motivator for
Children, teens, and young adults can experience emotional, behavioral, and attention problems for a variety of reasons, such as life changes or health problems. It
Are you new to working out, or not sure how much exercise you should be getting? Adults are recommended to get 150 or more minutes
Along with your physical health, be sure to think about and care for your mental health. Managing stress can be a great first step. Everyday
The Midpoint Weigh-In is Here! Be sure to weigh-in and revisit your initial goals for the contest to see if you are on track to
Changing your eating habits can be hard, especially since some habits may have developed in early childhood. Take things slow and work to improve your
Healthy, balanced diets include a variety of foods to ensure your body receives the nutrients it needs. Your diet should include: Fruits Vegetables Whole Grains
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