DASH Eating Plan
October 12, 2020
Have you heard of the DASH Eating Plan? DASH stands for Dietary Approaches to Stop Hypertension (also known as high blood pressure). Along with helping
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World Mental Health Day 10/10/2020
October 7, 2020
October 10th is World Mental Health Day. What better time to assess your own mental health and the mental health of those around you. Feelings
Mental Health Matters
August 27, 2020
In the United States, 1 in 5 adults is affected by mental illness or substance use disorders. The COVID-19 pandemic is contributing to an increase
UHC Members: Talkspace Online Therapy
August 10, 2020
Talkspace online therapy offers options for communicating regularly with a therapist, without having to schedule an office visit. Register and download the Talkspace app to
UHC Members: Virtual Visits – Telemental Health
November 11, 2019
With Telemental Health services, you can get online visits with your provider. You can meet with a psychiatrist or therapist online through private and secure
Are YOU At-Risk For Type 2 Diabetes?
July 1, 2019
The American Diabetes Association estimates that 7.2 million people with diabetes are living undiagnosed. Currently, the risk of American adults developing type 2 diabetes is
Spare Tire Week Six: Getting Enough Rest
March 21, 2019
What one thing can make our bodies healthier, reduce stress, and provide balance to our lives? Getting enough sleep! When your body is sleep-deprived, it will
GuidanceResources: Benefits of Family Meals
March 12, 2019
Besides being a great way for family members to connect, eating meals together also helps teach children which foods are good for them and how much
GuidanceResources: Making New Year’s Resolutions Count
January 8, 2019
Once you have decided on a New Year’s resolution, it is your job to actually implement the change into your life. While this is the most
Delta Dental: Easing Kids’ Dental Fears
November 2, 2018
Parents and caregivers share an important role in creating positive dental experiences for children. While it’s perfectly normal for kids to be fearful of dental